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Latest Articles
Kids & Exercise
Exercise is particularly important for our children. Exercise not only
provide health benefits such as healthy heart, reduced body fat &
increased muscle mass, it allows you child to socialise with other
children and build self-esteem. Find out what are some age-appropriate
exercise for children.
Food for Sports
Wondering what you should be eating when you are exercising? What
should you be eating for competitive sports? What if you are a growing
teen and in competitive sports - what should you eat?
Make Your Move
Did you make a new year's resolution to exercise more this year....? It is
already a month into the year, how are you doing? Need a little
motivation to get going? What about trying out some "new" exercise
classes?
Exercise for Seniors
Did you know that exercise may slow the effects of aging? What are
some of the other benefits of exercise? It is never to late to get
started, read to what type of exercise is best and how you can get
started.
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