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McDonald's   MENU ITEM Calories (kcal) Fat (g) Protein (g) Carbs (g) Fibre (g) Chol (mg) Sodium (mg) SANDWICHES Hamburger 270 9 13 35 2 30 600 Cheeseburger 320 13 16 35 2 40 830 Quarter Pounder 430 21 23 37 2 70 820 Quarter Pounder w. Cheese 530 30 28 38 2 95 1310 Big Mac 570 32 26 45 3 85 1100 Arch Deluxe 550 31 28 39 4 90 1010 Arch Deluxe w. Bacon 590 34 32 39 4 100 1150 Big Xtra 710 46 24 51 4 95 1400 Big Xtra with Cheese 810 55 29 52 4 120 1870 Crispy Chicken Deluxe 550 24 23 54 3 55 1100 Filet-O-Fish 470 26 15 45 5 50 890 Chicken McGrill 450 18 26 46 2 60 970 Chicken McGrill, no mayo 340 7 26 45 2 50 890 FRIES Small 210 10 3 26 3 0 135 Medium 450 22 6 57 5 0 290 Large 540 26 8 68 6 0 350 Super Size 610 29 9 77 7 0 390 CHICKEN NUGGETS, SAUCES Chicken Nuggets, 4 pc. 190 11 12 10 1 40 340 Chicken Nuggets, 6 pc. 290 17 18 15 2 60 510 Chicken Nuggets, 9 pc. 430 26 27 23 2 90 770 Hot Mustard Sauce (1 pkg) 60 3.5 1 7 0 5 240 Barbeque Sauce (1 pkg) 45 0 0 10 0 0 250 Sweet 'N Sour Sauce (1 pkg) 50 0 0 11 0 0 140 Honey (1 pkg) 45 0 0 12 0 0 0 Honey Mustard (1 pkg) 50 4.5 0 3 0 10 85 Light Mayonnaise 40 4 0 1 0 5 85 SALAD SHAKERS AND DRESSINGS Chef 150 8 17 5 2 95 740 Garden 100 6 7 4 2 75 120 Grilled Chicken Caesar 100 2.5 17 3 2 40 240 Croutons 50 1 1 9 0 0 105 Caesar Dressing 150 13 2 5 0 15 390 Fat Free Herb Vinegrette 30 0 0 7 0 0 220 Honey Mustard 150 11 1 13 0 15 290 Ranch 170 18 0 2 0 10 480 Red French 130 6 0 18 0 0 370 1000 Island 130 9 0 11 0 15 360 DESSERTS AND SHAKES Fruit and Yogurt Parfait with Granola 370 5 10 73 4 10 260 Fruit and Yogurt Parfait, no Granola 260 4 7 51 3 10 120 Vanilla Reduced Fat Ice Cream Cone 150 4.5 4 23 0 20 75 Strawberry Sundae 290 7 7 50 0 30 95 Hot Caramel Sundae 360 10 7 61 0 35 180 Hot Fudge Sundae 340 12 8 52 1 30 170 Nuts (Sundaes) 40 3.5 2 2 0 0 0 Butterfinger® McFlurry 620 22 16 90 0 70 260 M&M® McFlurry 630 23 16 90 1 75 210 Nestle Crunch® McFlurry 630 24 16 89 0 75 230 Oreo® McFlurry 570 20 15 82 0 70 280 Baked Apple Pie 260 13 3 34 0 0 200 Chocolate Chip Cookie 170 10 2 22 1 20 120 McDonaldland Cookies (1 pkg) 180 5 3 32 1 0 190 Vanilla Shake - small 360 9 11 59 0 40 250 Chocolate Shake - small 360 9 11 60 0 40 250 Strawberry Shake - small 360 9 11 60 0 40 180 BREAKFASTS Egg McMuffin 290 12 17 27 1 235 790 Sausage McMuffin 360 23 13 26 1 45 740 Sausage McMuffin with Egg 440 28 19 27 1 255 890 English Muffin 140 2 4 25 1 0 210 Sausage Biscuit 470 31 11 35 1 35 1080 Sausage Biscuit with Egg 550 37 18 35 1 245 1160 Bacon, Egg & Cheese Biscuit 470 28 18 36 1 235 1250 Biscuit 290 15 5 34 1 0 780 Sausage 170 16 6 0 0 35 290 Scrambled Eggs (2) 160 11 13 1 0 435 170 Hash Browns 130 8 1 14 1 0 330 Hotcakes (Plain) 340 9 9 58 2 25 540 Hotcakes (Margarine 2 pats & Syrup) 610 18 9 104 2 25 680 Breakfast Burrito* 320 20 13 23 1 195 600 Lowfat Apple Bran Muffin 300 3 6 61 3 0 380 Apple Danish 340 15 5 51 1 40 290 Cheese Danish 410 22 7 47 0 70 340 Cinnamon Roll 390 18 6 50 2 65 310 BEVERAGES 1% Lowfat Milk, 8 fl oz/1 carton 100 2.5 8 13 N/A 10 115 Orange Juice 6 fl oz/177 ml 80 0 0 20 N/A 0 20 COCA COLA ® Classic Small 160 0 0 41 0 0 N/A COCA COLA ® Classic Medium 230 0 0 56 0 0 N/A COCA COLA ® Classic Large 330 0 0 82 0 0 N/A diet Coke,® small 0 0 0 0 N/A 0 30 Sprite,® small 150 0 0 39 N/A 0 55 Hi-C®, Orange Drink, small 160 0 0 44 N/A 0 30

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