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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Curry, dhal
|
1 portion
|
153
|
121
|
10.0
|
3
|
13
|
6
|
0
|
30
|
305
|
|
Tauhu goreng
|
1 portion
|
435
|
729
|
40.5
|
41
|
49
|
20
|
9
|
439
|
1305
|
|
Tauhu telor
|
1 portion
|
317
|
810
|
34.2
|
66
|
21
|
10
|
224
|
432
|
532
|
|
Taukwa,with spring onion, stir fried
|
1 portion
|
107
|
197
|
11.6
|
16
|
1
|
1
|
0
|
187
|
661
|
|
Taupok,with black mushroom and broccoli, braised
|
1 portion
|
158
|
272
|
13.0
|
23
|
2
|
3
|
0
|
255
|
380
|
|
Tempeh,deep fried
|
1 piece
|
43
|
158
|
8.8
|
13
|
1
|
4
|
0
|
38
|
138
|
|
Tofu, hong siew
|
1 portion
|
411
|
563
|
36.0
|
46
|
1
|
5
|
383
|
313
|
910
|
|
Tofu, mapo
|
1 portion
|
137
|
194
|
14.3
|
15
|
1
|
1
|
23
|
164
|
264
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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