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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Beef ball, boiled
|
4 balls
|
41
|
59
|
5.5
|
3
|
3
|
0
|
37
|
4
|
157
|
|
Beef kurmah
|
1 portion
|
252
|
544
|
36.5
|
42
|
5
|
5
|
t01
|
203
|
524
|
|
Beef lungs, fried
|
1 portion
|
49
|
120
|
13.0
|
8
|
0
|
0
|
131
|
11
|
258
|
|
Beef rendang
|
1 portion
|
93
|
208
|
23.7
|
12
|
1
|
3
|
83
|
24
|
466
|
|
Beef steak, with black pepper sauce
|
1 portion
|
122
|
250
|
28.1
|
14
|
4
|
2
|
57
|
9
|
271
|
|
Beef teppanyaki
|
1 portion
|
77
|
99
|
9.9
|
7
|
0
|
2
|
49
|
14
|
796
|
|
Beef, roasted, in turmeric leaf
|
1 portion
|
49
|
85
|
16.0
|
2
|
0
|
1
|
54
|
26
|
273
|
|
Daging masak kicap
|
1 portion
|
262
|
248
|
20.6
|
14
|
10
|
5
|
69
|
177
|
1006
|
|
Satay, beef, no peanut gravy
|
1 stick
|
10
|
24
|
2.4
|
1
|
2
|
0
|
16
|
2
|
23
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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