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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbohy
-drates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Bandong
|
1 glass
|
242
|
153
|
1.1
|
2
|
32
|
0
|
5
|
43
|
17
|
|
Barley water
|
1 glass
|
235
|
55
|
0.0
|
0
|
14
|
0
|
0
|
23
|
3
|
|
Bird's nest drink
|
1 bowl
|
200
|
83
|
2
|
0
|
19
|
0
|
0
|
65
|
11
|
|
Bubble Tea, plain
|
1 cup
|
400
|
160
|
0.4
|
6
|
27
|
0
|
0
|
156
|
8
|
|
Bubble Tea, w/milk
|
1 cup
|
400
|
232
|
0.8
|
14.4
|
24.4
|
0
|
0
|
204
|
32
|
|
Bubble Tea, w/milk & pearls
|
1 cup
|
425
|
340
|
0.4
|
13.6
|
52.7
|
1.7
|
0
|
217
|
34
|
|
Coffee, 3-in-1, powder
|
1 sachet
|
20
|
65
|
1.0
|
3
|
9
|
0
|
1
|
6
|
13
|
|
Coffee w/condensed milk
|
1 cup
|
194
|
113
|
2.0
|
5
|
9
|
15
|
2
|
48
|
37
|
|
Cafe Latte
|
1 glass
|
233
|
144
|
2.0
|
8
|
12
|
28
|
1
|
212
|
63
|
|
Grass jelly drink
|
1 glass
|
231
|
55
|
0.0
|
0
|
14
|
1
|
0
|
18
|
54
|
|
Lasi, unsweetened
|
1 glass
|
244
|
121
|
4.1
|
5
|
16
|
0
|
2
|
147
|
68
|
|
Soya bean milk, sweetened
|
1 cup
|
259
|
163
|
3.3
|
6
|
25
|
0
|
0
|
18
|
5
|
|
Tea, 3-in-1, powder
|
1 sachet
|
19
|
58
|
0.7
|
2
|
10
|
0
|
1
|
85
|
24
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
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Source: Singapore Food Facts, Ministry of Health, 1999
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