|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Bhatura
|
1 piece
|
120
|
444
|
7.9
|
25
|
47
|
2
|
6
|
87
|
579
|
|
Bun, chicken curry
|
1 bun
|
74
|
201
|
6.0
|
6
|
30
|
2
|
4
|
20
|
277
|
|
Bun, coconut
|
1 bun
|
69
|
229
|
5.0
|
11
|
27
|
NA
|
0
|
24
|
160
|
|
Bun, dried shrimp
|
1 bun
|
66
|
226
|
9
|
10.5
|
24
|
2
|
38
|
94
|
432
|
|
Bun, kaya
|
1 bun
|
68
|
213
|
5.8
|
6
|
35
|
1
|
24
|
19
|
126
|
|
Bun, red bean
|
1 bun
|
84
|
267
|
7
|
7.5
|
43
|
3
|
20
|
29
|
142
|
|
Bun, sausage
|
1 bun
|
77
|
219
|
8.6
|
9
|
26
|
1
|
48
|
53
|
404
|
|
Bun, tuna
|
1 bun
|
68
|
205
|
8
|
9
|
23
|
1
|
39
|
32
|
287
|
|
Chapati, plain
|
1 piece
|
46
|
144
|
3.2
|
5
|
22
|
3
|
0
|
13
|
119
|
|
Doughnut
|
1 doughnut
|
78
|
304
|
6.0
|
16
|
35
|
2
|
16
|
27
|
206
|
|
Idli
|
1 piece
|
61
|
64
|
2.8
|
0
|
13
|
2
|
0
|
11
|
228
|
|
Murtabak, chicken
|
1 portion
|
455
|
697
|
32.8
|
29
|
76
|
19
|
159
|
177
|
2248
|
|
Murtabak, mutton
|
1 portion
|
410
|
418
|
28.7
|
34
|
76
|
18
|
254
|
247
|
2653
|
|
Naan
|
1 piece
|
131
|
356
|
10.6
|
10
|
57
|
3
|
21
|
57
|
429
|
|
Pow, charsiew
|
1 pow
|
68
|
206
|
7.4
|
8
|
25
|
1
|
13
|
13
|
268
|
|
Pow, red bean
|
1 pow
|
67
|
204
|
4.0
|
6
|
33
|
2
|
2
|
41
|
89
|
|
Roti jala
|
1 piece
|
79
|
108
|
3.2
|
3
|
17
|
4
|
2
|
19
|
190
|
|
Roti John
|
1 piece
|
200
|
571
|
20.0
|
27
|
61
|
9
|
192
|
71
|
1596
|
|
Roti prata, plain
|
1 piece
|
41
|
122
|
3.0
|
4
|
19
|
1
|
1
|
11
|
226
|
|
Roti prata, with egg
|
1 portion
|
117
|
289
|
11.7
|
14
|
28
|
2
|
175
|
32
|
364
|
|
Thosai, plain
|
1 piece
|
91
|
196
|
4.1
|
4
|
36
|
1
|
0
|
15
|
534
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
|
|
