|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Ang koo kuih, green bean filling
|
1 piece
|
55
|
111
|
2.6
|
1
|
22
|
3
|
0
|
7
|
20
|
|
Ang koo kuih, peanut filling
|
1 piece
|
58
|
205
|
5.2
|
10
|
23
|
3
|
0
|
13
|
31
|
|
Biscuit, digestive
|
1 piece
|
14
|
67
|
0.8
|
3
|
10
|
1
|
0
|
6
|
84
|
|
Cake, butter
|
1 slice
|
36
|
181
|
2.2
|
11
|
19
|
0
|
49
|
29
|
91
|
|
Cake, pandan chiffon
|
1 slice
|
39
|
97
|
3.1
|
7
|
6
|
1
|
41
|
19
|
70
|
|
Cracker, soda
|
1 piece
|
9
|
40
|
0.8
|
2
|
5
|
0
|
0
|
2
|
72
|
|
Dodol, durian
|
1 roll
|
120
|
356
|
4.8
|
8
|
66
|
8
|
0
|
15
|
71
|
|
Egg tart
|
1 tart
|
64
|
177
|
4.2
|
10
|
18
|
1
|
53
|
35
|
74
|
|
Ham chi peng, red bean filling
|
1 piece
|
75
|
273
|
4.4
|
10
|
41
|
2
|
0
|
13
|
260
|
|
Jemput pisang
|
1 piece
|
76
|
220
|
4.0
|
8
|
33
|
2
|
0
|
13
|
73
|
|
Kuih dadar
|
1 piece
|
63
|
160
|
2.7
|
7
|
21
|
5
|
0
|
26
|
115
|
|
Kuih dodol
|
1 piece
|
38
|
124
|
1.0
|
5
|
18
|
0
|
1
|
15
|
25
|
|
Kuih lapis, baked
|
1 piece
|
33
|
157
|
2.6
|
11
|
11
|
0
|
74
|
11
|
105
|
|
Kuih lapis, steamed
|
1 piece
|
69
|
120
|
0.7
|
4
|
22
|
0
|
0
|
8
|
72
|
|
Kuih peitee
|
1 piece
|
33
|
78
|
1.5
|
5
|
6
|
1
|
9
|
11
|
108
|
|
Kuih tutu, peanut filling
|
1 piece
|
20
|
64
|
1.5
|
2
|
11
|
0
|
0
|
2
|
1
|
|
Loveletters
|
1 piece
|
13
|
54
|
1.1
|
1
|
9
|
0
|
4
|
3
|
4
|
|
Mee chang kuih, peanut filling
|
1 piece
|
85
|
186
|
5.4
|
4
|
33
|
2
|
0
|
24
|
218
|
|
Mooncake, durian paste, without egg yolk
|
1/4 piece
|
50
|
204
|
2.6
|
11
|
25
|
1
|
2
|
29
|
93
|
|
Mooncake, lotus seed paste, with one egg yolk
|
1/4 piece
|
47
|
199
|
3.2
|
11
|
21
|
1
|
63
|
31
|
71
|
|
Mooncake, red bean paste, without egg yolk
|
1/4 piece
|
56
|
208
|
3.1
|
8
|
306
|
3
|
1
|
43
|
58
|
|
Mooncake, yam paste, without egg yolk
|
1/4 piece
|
44
|
199
|
1.5
|
9
|
286
|
1
|
2
|
16
|
13
|
|
Pastry, wife
|
1 piece
|
71
|
303
|
3.3
|
15
|
379
|
1
|
24
|
28
|
81
|
|
Pineapple tart
|
1 piece
|
15
|
60
|
0.9
|
3
|
82
|
0
|
11
|
6
|
43
|
|
Tapioca chips, deep fried
|
1 packet
|
100
|
490
|
1.5
|
24
|
663
|
4
|
0
|
34
|
215
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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