|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Ayam masak lemak
|
1 portion
|
247
|
286
|
17.8
|
23
|
1
|
1
|
69
|
77
|
403
|
|
Ayam masak merah
|
1 portion
|
171
|
137
|
11.7
|
8
|
4
|
4
|
44
|
73
|
214
|
|
Ayam panggang
|
1 portion
|
171
|
280
|
24.7
|
20
|
1
|
2
|
139
|
37
|
136
|
|
Ayam tempra
|
1 portion
|
147
|
226
|
18.9
|
15
|
3
|
2
|
107
|
68
|
404
|
|
Chicken buah keluak
|
1 portion
|
662
|
687
|
51.1
|
46
|
18
|
5
|
288
|
152
|
2453
|
|
Chicken chop, deep fried
|
1 piece
|
240
|
390
|
41.0
|
22
|
6
|
0
|
168
|
25
|
726
|
|
Chicken feet, with mushroom, stewed
|
1 portion
|
53
|
27
|
2.5
|
2
|
0
|
1
|
11
|
4
|
81
|
|
Chicken kung po
|
1 portion
|
165
|
363
|
27.7
|
26
|
5
|
tr
|
146
|
25
|
550
|
|
Chicken kurmah
|
1 portion
|
348
|
546
|
47.3
|
39
|
2
|
4
|
236
|
69
|
1037
|
|
Chicken masala
|
1 portion
|
155
|
248
|
25.2
|
14
|
5
|
1
|
74
|
40
|
675
|
|
Chicken soto
|
1 portion
|
569
|
220
|
19.2
|
8
|
18
|
8
|
18
|
62
|
2417
|
|
Chicken tandoori
|
1 piece
|
165
|
229
|
28.3
|
12
|
3
|
0
|
72
|
59
|
708
|
|
Chicken teppanyaki
|
1 portion
|
48
|
71
|
7.8
|
4
|
1
|
1
|
16
|
15
|
263
|
|
Chicken tikka
|
1 portion
|
90
|
219
|
30.3
|
11
|
1
|
1
|
76
|
31
|
237
|
|
Chicken, wing, barbequed
|
1 wing
|
98
|
154
|
14.8
|
11
|
0
|
0
|
80
|
23
|
324
|
|
Chicken, claypot
|
1 portion
|
412
|
379
|
40.5
|
23
|
4
|
4
|
113
|
88
|
1959
|
|
Chicken, deep fried, Malay
|
1 portion
|
80
|
141
|
15.8
|
9
|
0
|
0
|
56
|
7
|
228
|
|
Chicken, paper wrapped
|
1 piece
|
73
|
140
|
12.8
|
9
|
1
|
0
|
95
|
10
|
276
|
|
Chicken, roasted
|
1 piece
|
130
|
198
|
23.2
|
11
|
1
|
0
|
111
|
31
|
382
|
|
Chicken, steamed
|
1 piece
|
190
|
275
|
29.4
|
18
|
0
|
0
|
127
|
39
|
241
|
|
Chicken, steamed, skin removed
|
1 piece
|
62
|
94
|
14.1
|
4
|
0
|
0
|
42
|
6
|
154
|
|
Chicken, Szechuan
|
1 portion
|
290
|
450
|
34.6
|
28
|
16
|
1
|
219
|
43
|
339
|
|
Curry, chicken
|
1 portion
|
330
|
450
|
32.8
|
31
|
10
|
2
|
168
|
93
|
987
|
|
Curry, chicken, with Iow fat milk
|
1 portion
|
283
|
232
|
17.4
|
17
|
2
|
2
|
73
|
133
|
211
|
|
Salad, chicken feet, Thai
|
1 portion
|
284
|
221
|
19.0
|
6
|
24
|
4
|
23
|
75
|
1692
|
|
Satay, chicken, no peanut gravy
|
1 stick
|
10
|
24
|
2.7
|
1
|
2
|
0
|
10
|
2
|
26
|
|
Spring chicken, barbequed
|
1/2 chicken
|
315
|
545
|
51.0
|
38
|
0
|
0
|
335
|
100
|
1073
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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