|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Agar-agar
|
1 piece
|
95
|
70
|
0.1
|
0
|
175
|
0
|
0
|
3
|
tr
|
|
Almond jelly
|
1 portion
|
530
|
260
|
2.1
|
1
|
610
|
32
|
0
|
56
|
tr
|
|
Bubor cha cha
|
1 portion
|
565
|
390
|
2.8
|
10
|
735
|
9
|
0
|
34
|
tr
|
|
Chendol, durian
|
1 portion
|
398
|
410
|
5.6
|
19
|
533
|
103
|
0
|
59
|
171
|
|
Chendol, with coconut and evaporated milk
|
1 portion
|
715
|
593
|
8.6
|
25
|
837
|
23
|
0
|
107
|
tr
|
|
Cheng tng
|
1 portion
|
585
|
257
|
1.8
|
0
|
620
|
4
|
0
|
29
|
tr
|
|
Dessert, cream of peanut
|
1 bowl
|
274
|
343
|
14.2
|
20
|
253
|
3
|
0
|
64
|
274
|
|
Herbal jelly
|
1 bowl
|
237
|
71
|
0.2
|
0
|
17
|
0
|
0
|
26
|
21
|
|
Honey dew with sago
|
1 portion
|
256
|
118
|
1.3
|
7
|
12
|
2
|
0
|
13
|
10
|
|
Ice kachang
|
1 portion
|
504
|
257
|
6.0
|
1
|
58
|
20
|
0
|
103
|
0
|
|
Payasam
|
1 portion
|
335
|
382
|
5.4
|
0
|
84
|
20
|
0
|
47
|
tr
|
|
Pudding, mango
|
1 portion
|
159
|
75
|
2.1
|
1
|
14
|
4
|
1
|
67
|
40
|
|
Pulut hitam, with coconut milk
|
1 portion
|
375
|
290
|
3.0
|
1
|
67
|
11
|
0
|
15
|
tr
|
|
Soup, peanut
|
1 portion
|
202
|
255
|
6.7
|
18
|
16
|
4
|
0
|
29
|
48
|
|
Soup, red bean, without coconut milk
|
1 portion
|
530
|
408
|
15.4
|
0
|
87
|
20
|
0
|
64
|
tr
|
|
Tangyuen, peanut filling, in peanut soup
|
1 portion
|
325
|
579
|
15.3
|
32
|
58
|
9
|
0
|
26
|
32
|
|
Tangyuen, red bean filling, in peanut soup
|
1 portion
|
337
|
448
|
11.1
|
14
|
68
|
4
|
0
|
39
|
34
|
|
Tau suan, topped with you tiao
|
1 portion
|
325
|
293
|
6.5
|
1
|
65
|
16
|
0
|
23
|
tr
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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