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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Chawamushi
|
1 portion
|
124
|
116
|
8.5
|
8
|
3
|
1
|
206
|
33
|
330
|
|
Egg fuyong
|
1 portion
|
256
|
661
|
30.0
|
58
|
6
|
2
|
847
|
123
|
947
|
|
Egg sambal
|
1 portion
|
70
|
67
|
4.3
|
4
|
3
|
0
|
245
|
43
|
465
|
|
Egg, with minced pork, steamed
|
1 portion
|
143
|
175
|
12.7
|
13
|
2
|
0
|
317
|
43
|
887
|
|
Omelette, onion
|
I portion
|
191
|
448
|
16.6
|
38
|
10
|
1
|
817
|
99
|
911
|
|
Omelette, oyster
|
1 portion
|
253
|
645
|
18.0
|
49
|
32
|
0
|
354
|
82
|
746
|
|
Omelette, shark's fin and crabmeat
|
1 portion
|
331
|
626
|
35.4
|
52
|
4
|
0
|
322
|
213
|
495
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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