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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Ban mian, fish head, soup
|
1 portion
|
858
|
833
|
60.7
|
29
|
82
|
12
|
177
|
548
|
2550
|
|
Ban mian, soup
|
1 portion
|
528
|
476
|
21.8
|
22
|
48
|
3
|
232
|
85
|
2197
|
|
Beehoon, fish head, soup
|
1 portion
|
663
|
666
|
32.3
|
23
|
83
|
4
|
88
|
200
|
824
|
|
Beehoon, fish slice, soup
|
1 portion
|
686
|
349
|
22.3
|
8
|
48
|
3
|
28
|
48
|
1413
|
|
Beehoon, fried, plain
|
1 portion
|
199
|
252
|
5.7
|
5
|
46
|
4
|
4
|
18
|
818
|
|
Beehoon, with cuttlefish and kangkong, fried
|
1 portion
|
355
|
379
|
11.4
|
10
|
61
|
11
|
75
|
98
|
1356
|
|
Char kway teow
|
1 portion
|
385
|
742
|
22.7
|
39
|
76
|
7
|
235
|
196
|
1463
|
|
Chasoba
|
1 portion
|
279
|
173
|
10.1
|
2
|
29
|
3
|
0
|
44
|
565
|
|
Chee cheong fun, char siew filling
|
1 roll
|
81
|
65
|
2.0
|
1
|
11
|
2
|
5
|
10
|
206
|
|
Chee cheong fun, no filling
|
1 roll
|
101
|
132
|
2.5
|
2
|
26
|
1
|
0
|
6
|
271
|
|
Chee cheong fun, shrimp filling
|
1 roll
|
98
|
160
|
4.5
|
9
|
16
|
1
|
27
|
14
|
329
|
|
Ee mee, seafood, fried
|
1 portion
|
685
|
1010
|
38.1
|
61
|
78
|
8
|
109
|
185
|
2120
|
|
Egg noodles, fried, Indian
|
1 portion
|
419
|
719
|
29.3
|
31
|
80
|
8
|
376
|
160
|
2418
|
|
Hor fun
|
1 portion
|
660
|
708
|
25.1
|
21
|
104
|
4
|
211
|
92
|
1709
|
|
Hor fun, beef
|
1 portion
|
405
|
585
|
16.7
|
22
|
80
|
5
|
32
|
64
|
1443
|
|
Hor fun, Ipoh
|
1 portion
|
449
|
452
|
15.7
|
14
|
66
|
7
|
73
|
31
|
1637
|
|
Kway chap
|
1 portion
|
610
|
646
|
32.9
|
26
|
70
|
4
|
348
|
138
|
2300
|
|
Kway teow, beef ball, soup
|
1 portion
|
580
|
380
|
19.1
|
5
|
66
|
0
|
35
|
37
|
2036
|
|
Laksa lemak
|
1 portion
|
540
|
587
|
16.7
|
32
|
58
|
7
|
81
|
157
|
1588
|
|
Laksa, Penang
|
1 portion
|
660
|
432
|
21.1
|
2
|
83
|
5
|
13
|
160
|
2653
|
|
Lor mee
|
1 portion
|
540
|
381
|
14.6
|
11
|
55
|
7
|
140
|
81
|
2538
|
|
Macaroni, chicken, soup
|
1 portion
|
675
|
277
|
21.6
|
2
|
43
|
1
|
41
|
38
|
2390
|
|
Mee rebus
|
1 portion
|
515
|
555
|
21.1
|
19
|
75
|
9
|
180
|
237
|
2261
|
|
Mee siam
|
1 portion
|
490
|
520
|
14.7
|
15
|
82
|
10
|
127
|
83
|
2024
|
|
Mee soto
|
1 portion
|
540
|
434
|
19.4
|
13
|
60
|
4
|
38
|
173
|
2673
|
|
Miso ramen
|
1 portion
|
553
|
316
|
17.3
|
6
|
48
|
4
|
74
|
115
|
1715
|
|
Noodles, beef, dry
|
1 portion
|
390
|
394
|
16.8
|
4
|
72
|
6
|
35
|
47
|
1771
|
|
Noodles, beef, soup
|
1 portion
|
605
|
303
|
23.0
|
2
|
47
|
4
|
30
|
48
|
2372
|
|
Noodles, chicken curry
|
1 portion
|
532
|
756
|
34.3
|
49
|
46
|
7
|
97
|
172
|
2417
|
|
Noodles, chicken mushroom, dry
|
1 portion
|
397
|
439
|
26.6
|
15
|
50
|
7
|
83
|
67
|
1697
|
|
Noodles, chicken mushroom, soup
|
1 portion
|
653
|
349
|
29.0
|
6
|
44
|
5
|
73
|
90
|
1779
|
|
Noodles, fish ball, dry
|
1 portion
|
325
|
368
|
19.2
|
8
|
55
|
4
|
42
|
62
|
1635
|
|
Noodles, fish ball, soup
|
1 portion
|
657
|
329
|
18.4
|
3
|
58
|
5
|
33
|
66
|
2878
|
|
Noodles, fried, Hong Kong
|
1 portion
|
408
|
693
|
26.8
|
37
|
63
|
8
|
258
|
195
|
1561
|
|
Noodles, mushroom and minced pork, dry
|
1 portion
|
311
|
511
|
19.7
|
23
|
57
|
5
|
29
|
52
|
1492
|
|
Noodles, mushroom and minced pork, soup
|
1 portion
|
594
|
380
|
17.4
|
12
|
50
|
9
|
37
|
85
|
1730
|
|
Noodles, prawn, dry
|
1 portion
|
345
|
460
|
20.4
|
13
|
65
|
5
|
48
|
82
|
1935
|
|
Noodles, prawn, fried, Hokkien
|
1 portion
|
375
|
617
|
21.8
|
30
|
65
|
5
|
289
|
83
|
1433
|
|
Noodles, prawn, soup
|
1 portion
|
575
|
294
|
19.0
|
2
|
50
|
4
|
40
|
105
|
2427
|
|
Noodles, seafood, claypot
|
1 portion
|
555
|
680
|
30.2
|
43
|
42
|
5
|
212
|
181
|
3416
|
|
Noodles, wanton, dry
|
1 portion
|
330
|
407
|
19.5
|
12
|
55
|
5
|
36
|
43
|
1502
|
|
Noodles, wanton, soup
|
1 portion
|
410
|
215
|
14.4
|
4
|
31
|
1
|
8
|
32
|
1357
|
|
Sheng mian
|
1 portion
|
470
|
536
|
23.6
|
25
|
54
|
5
|
82
|
106
|
1194
|
|
Spaghetti, tuna
|
1 portion
|
169
|
276
|
14.3
|
8
|
36
|
3
|
24
|
56
|
152
|
|
Tunghoon, fried
|
1 portion
|
437
|
499
|
17.0
|
24
|
54
|
11
|
167
|
103
|
1381
|
|
Udon, beef
|
1 portion
|
632
|
459
|
24.5
|
16
|
55
|
3
|
123
|
732
|
2052
|
|
Udon, tempura
|
1 portion
|
616
|
574
|
15.4
|
29
|
64
|
6
|
42
|
112
|
1830
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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