|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Char siew
|
1 portion
|
77
|
195
|
22.0
|
10
|
5
|
0
|
75
|
10
|
367
|
|
Chinese sausage (lap cheong)
|
1 sausage
|
41
|
244
|
8.9
|
18
|
12
|
0
|
20
|
8
|
706
|
|
Ham, picnic
|
1 slice
|
32
|
31
|
3.8
|
2
|
0
|
0
|
10
|
16
|
256
|
|
Lor bak
|
1 portion
|
152
|
381
|
23.4
|
31
|
2
|
0
|
108
|
24
|
1000
|
|
Luncheon meat, canned
|
1 can
|
397
|
1242
|
37.0
|
114
|
17
|
3
|
199
|
210
|
3313
|
|
Minced pork with mushroom and preserved vegetables, steamed
|
1 portion
|
199
|
418
|
26.9
|
33
|
4
|
4
|
110
|
61
|
983
|
|
Pig's large intestine, in dark sauce, braised
|
1 portion
|
101
|
165
|
12.1
|
13
|
0
|
0
|
134
|
66
|
643
|
|
Pig's stomach, in dark sauce, braised
|
1 portion
|
108
|
126
|
17.7
|
6
|
0
|
0
|
167
|
17
|
494
|
|
Pig's trotter, with mushroom, braised
|
1 portion
|
284
|
364
|
30.7
|
24
|
6
|
6
|
147
|
83
|
583
|
|
Pork ball, steamed
|
1 portion
|
76
|
226
|
12.4
|
19
|
1
|
0
|
25
|
9
|
364
|
|
Pork belly, roasted
|
1 portion
|
80
|
309
|
19.1
|
26
|
1
|
0
|
78
|
16
|
354
|
|
Pork chop, fried
|
1 portion
|
193
|
387
|
58.0
|
15
|
5
|
0
|
126
|
21
|
965
|
|
Pork cutlet, deep fried
|
1 portion
|
96
|
335
|
18.2
|
24
|
12
|
0
|
46
|
28
|
260
|
|
Pork liver, with ginger and spring onion, stir fried
|
1 portion
|
260
|
479
|
32.2
|
28
|
15
|
0
|
372
|
50
|
1232
|
|
Pork ribs, with black bean sauce, steamed
|
1 portion
|
319
|
232
|
28.8
|
20
|
6
|
0
|
136
|
122
|
1328
|
|
Pork, sweet and sour
|
1 portion
|
295
|
587
|
32.7
|
34
|
38
|
2
|
127
|
51
|
1260
|
|
Spare ribs, barbequed
|
1 portion
|
241
|
634
|
36.4
|
51
|
8
|
0
|
146
|
111
|
872
|
|
Suckling pig
|
1 portion
|
168
|
650
|
40.1
|
54
|
0
|
0
|
131
|
63
|
863
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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