|
|
 |
|
|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Don, katsu
|
1 portion
|
476
|
785
|
36.9
|
31
|
90
|
4
|
351
|
78
|
1214
|
|
Don, teriyaki chicken
|
1 portion
|
406
|
641
|
33.7
|
24
|
73
|
6
|
180
|
87
|
947
|
|
Don, unagi
|
1 portion
|
344
|
626
|
23.7
|
18
|
91
|
5
|
122
|
150
|
926
|
|
Dumpling, rice, Nonya
|
1 dumpling
|
185
|
352
|
9.4
|
9
|
59
|
2
|
20
|
28
|
555
|
|
Dumpling, rice, plain
|
1 dumpling
|
96
|
164
|
2.7
|
0
|
38
|
0
|
0
|
5
|
165
|
|
Dumpling, rice, with meat filling, Chinese
|
1 dumpling
|
132
|
277
|
8.5
|
10
|
39
|
3
|
73
|
30
|
486
|
|
Ketupat
|
1 portion
|
95
|
88
|
2.2
|
0
|
20
|
1
|
0
|
4
|
4
|
|
Lontong with sayur lodeh
|
1 portion
|
417
|
390
|
13.3
|
21
|
36
|
8
|
125
|
167
|
1639
|
|
Lor mai kai
|
1 portion
|
150
|
324
|
9.0
|
7
|
56
|
7
|
33
|
30
|
599
|
|
Mui fun
|
1 portion
|
795
|
719
|
32.6
|
159
|
111
|
4
|
342
|
167
|
1654
|
|
Nasi briyani with chicken
|
1 portion
|
490
|
880
|
39.1
|
35
|
102
|
8
|
158
|
93
|
1662
|
|
Nasi briyani with mutton
|
1 portion
|
505
|
752
|
35.9
|
25
|
97
|
8
|
96
|
111
|
1858
|
|
Nasi lemak
|
1 portion
|
195
|
279
|
11.8
|
13
|
29
|
6
|
71
|
74
|
778
|
|
Porridge, beef, with egg
|
1 portion
|
403
|
286
|
16.1
|
20
|
10
|
2
|
211
|
106
|
1355
|
|
Porridge, century egg
|
1 portion
|
647
|
422
|
1.9
|
19
|
62
|
tr
|
336
|
58
|
1915
|
|
Porridge, chicken
|
1 portion
|
595
|
211
|
13.7
|
7
|
24
|
tr
|
71
|
58
|
1523
|
|
Porridge, duck
|
1 portion
|
573
|
596
|
56.6
|
17
|
54
|
5
|
115
|
42
|
1269
|
|
Porridge, fish
|
1 portion
|
685
|
258
|
17.1
|
3
|
40
|
tr
|
27
|
55
|
1651
|
|
Porridge, minced pork
|
1 portion
|
635
|
363
|
19.1
|
15
|
38
|
tr
|
64
|
57
|
1499
|
|
Rice, char siew
|
1 portion
|
370
|
602
|
25.2
|
16
|
90
|
8
|
52
|
27
|
1391
|
|
Rice, chicken
|
1 portion
|
390
|
618
|
25.7
|
23
|
76
|
3
|
48
|
31
|
1314
|
|
Rice, chicken, rice only
|
1 portion
|
255
|
434
|
8.9
|
9
|
80
|
3
|
tr
|
10
|
724
|
|
Rice, claypot
|
1 portion
|
595
|
896
|
48.2
|
37
|
93
|
6
|
167
|
119
|
2178
|
|
Rice, duck
|
1 portion
|
420
|
706
|
23.5
|
30
|
86
|
10
|
58
|
36
|
1448
|
|
Rice, fried, Chinese
|
1 portion
|
420
|
511
|
16.0
|
20
|
66
|
4
|
445
|
92
|
1630
|
|
Rice, glutinous, in lotus leaves
|
1 portion
|
176
|
386
|
17.1
|
13
|
51
|
2
|
99
|
44
|
822
|
|
Rice, glutinous, steamed
|
1 portion
|
126
|
291
|
13.8
|
13
|
29
|
2
|
42
|
66
|
657
|
|
Rice, pineapple, Thai
|
1 portion
|
438
|
815
|
24.7
|
27
|
119
|
11
|
125
|
100
|
2555
|
|
Rice, white, cooked
|
1 bowl
|
200
|
280
|
5.6
|
1
|
62
|
2
|
0
|
0
|
10
|
|
Rice, with soya sauce chicken
|
1 portion
|
309
|
551
|
24.5
|
24
|
59
|
2
|
34
|
37
|
838
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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