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|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Assam prawn
|
1 portion
|
210
|
187
|
16.8
|
9
|
10
|
0
|
180
|
150
|
853
|
|
Crab stick, boiled
|
1 stick
|
100
|
97
|
11.2
|
0
|
12
|
0
|
12
|
131
|
683
|
|
Crab, butter
|
I crab
|
288
|
388
|
20.3
|
28
|
13
|
0
|
126
|
383
|
1344
|
|
Crab, chilli
|
1 portion
|
535
|
378
|
30.2
|
23
|
13
|
0
|
393
|
491
|
1434
|
|
Crab, pepper
|
1 crab
|
265
|
172
|
24.7
|
8
|
0
|
0
|
114
|
590
|
1160
|
|
Crab, steamed
|
1 crab
|
237
|
91
|
18.0
|
2
|
0
|
0
|
103
|
163
|
481
|
|
Curry, fish head
|
1 portion
|
414
|
385
|
25.4
|
25
|
14
|
5
|
125
|
186
|
1338
|
|
Curry, prawn and pineapple
|
1 portion
|
353
|
86
|
11.5
|
2
|
6
|
3
|
105
|
167
|
1061
|
|
Cuttlefish, with chilli, fried
|
1 portion
|
150
|
626
|
45.3
|
41
|
19
|
0
|
711
|
98
|
1112
|
|
Drunken prawn
|
1 portion
|
186
|
95
|
19.9
|
2
|
0
|
0
|
113
|
63
|
234
|
|
Eel, grilled
|
1 piece
|
96
|
297
|
23.1
|
21
|
4
|
0
|
82
|
138
|
565
|
|
Fish and chips
|
1 portion
|
268
|
848
|
28.6
|
47
|
77
|
5
|
119
|
69
|
624
|
|
Fish ball, boiled
|
1 ball
|
14
|
9
|
1.3
|
0
|
1
|
0
|
4
|
4
|
89
|
|
Fish ball, Foo Chow
|
1 ball
|
27
|
36
|
2.4
|
2
|
3
|
0
|
6
|
5
|
165
|
|
Fish masak pedas
|
1 portion
|
190
|
156
|
15.7
|
9
|
4
|
3
|
127
|
87
|
918
|
|
Fish, in taucheo sauce, stir fried
|
1 portion
|
110
|
170
|
21.5
|
9
|
2
|
2
|
50
|
110
|
355
|
|
Fish, sweet and sour
|
1 portion
|
270
|
567
|
28.9
|
31
|
44
|
1
|
81
|
221
|
829
|
|
Fishcake, fried
|
1 piece
|
80
|
74
|
10.6
|
3
|
2
|
1
|
4
|
29
|
755
|
|
Ikan bilis, with peanut, fried
|
1 packet
|
58
|
319
|
21.4
|
24
|
4
|
3
|
51
|
278
|
1220
|
|
Ikan kembong, in chilli gravy
|
1 portion
|
153
|
98
|
11.0
|
6
|
1
|
2
|
41
|
47
|
512
|
|
Mussel, with garlic and chilli, fried
|
1 portion
|
608
|
454
|
23.0
|
38
|
6
|
3
|
205
|
358
|
1461
|
|
Pomfret, white, steamed
|
1 fish
|
585
|
392
|
53.4
|
19
|
2
|
0
|
238
|
163
|
2505
|
|
Prawn, sweet and sour
|
1 portion
|
280
|
437
|
20.8
|
23
|
37
|
8
|
111
|
169
|
223
|
|
Prawn, tempura
|
1 piece
|
31
|
109
|
3.1
|
7
|
8
|
0
|
11
|
10
|
38
|
|
Sambal goreng udang
|
1 portion
|
132
|
170
|
14.3
|
12
|
2
|
2
|
142
|
100
|
595
|
|
Sardine, canned in oil, with bone
|
1 fish
|
81
|
214
|
17.4
|
16
|
0
|
0
|
63
|
276
|
262
|
|
Sardine, with tomato and onion, stir fried
|
1 portion
|
93
|
107
|
8.7
|
7
|
3
|
2
|
20
|
160
|
223
|
|
Sea bass, with fermented beans, steamed
|
I portion
|
47
|
46
|
6.7
|
2
|
0
|
0
|
22
|
21
|
228
|
|
Sea cucumber, with Chinese mushroom, in taucheo sauce, stir fried
|
1 portion
|
430
|
386
|
24.5
|
25
|
16
|
11
|
34
|
140
|
2073
|
|
Spanish mackerel, fried
|
1 fish
|
70
|
142
|
17.7
|
8
|
0
|
0
|
44
|
26
|
634
|
|
Squid, with chilli, fried
|
1 portion
|
61
|
95
|
8.7
|
7
|
0
|
1
|
170
|
22
|
435
|
|
Stingray, with chilli sauce, grilled
|
1 portion
|
350
|
347
|
55.4
|
12
|
4
|
0
|
288
|
327
|
1761
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
|
Source: Singapore Food Facts, Ministry of Health, 1999
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