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 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Bak kwa, pork
|
1 piece
|
57
|
228
|
15.2
|
8
|
24
|
0
|
34
|
16
|
555
|
|
Beancurd, with syrup
|
1 portion
|
670
|
342
|
12.7
|
2
|
68
|
10
|
0
|
407
|
34
|
|
Carrot cake, with egg, fried
|
1 portion
|
290
|
466
|
11.0
|
24
|
51
|
5
|
41
|
157
|
1282
|
|
Chinese rojak
|
1 portion
|
250
|
443
|
15.5
|
20
|
51
|
8
|
28
|
153
|
680
|
|
Chwee kway
|
1 portion
|
170
|
167
|
3.1
|
3
|
32
|
3
|
3
|
24
|
683
|
|
Curry puff, beef
|
1 piece
|
70
|
237
|
6.5
|
14
|
22
|
2
|
24
|
20
|
406
|
|
Curry puff, chicken
|
1 piece
|
71
|
246
|
5.1
|
16
|
20
|
2
|
26
|
18
|
182
|
|
Curry puff, sardine
|
1 piece
|
36
|
112
|
3.0
|
6
|
11
|
1
|
8
|
21
|
146
|
|
Dim sum, beancurd skin roll, fried
|
3 pieces
|
91
|
180
|
12.7
|
13
|
3
|
1
|
13
|
37
|
498
|
|
Dim sum, char siew soh
|
1 piece
|
44
|
167
|
4.2
|
11
|
12
|
1
|
34
|
12
|
157
|
|
Dim sum, chicken feet, in black sauce, steamed
|
1 portion
|
108
|
155
|
14.2
|
11
|
1
|
2
|
22
|
277
|
703
|
|
Dim sum, prawn dumpling, steamed
|
1 piece
|
25
|
35
|
1.5
|
2
|
3
|
0
|
15
|
5
|
136
|
|
Dim sum, siew mai, steamed
|
1 piece
|
35
|
105
|
4.2
|
8
|
4
|
1
|
21
|
6
|
229
|
|
Green peas, deep fried
|
1 cup
|
142
|
513
|
28.5
|
20
|
56
|
36
|
6
|
148
|
832
|
|
Gyoza, fried
|
1 piece
|
18
|
33
|
1.5
|
2
|
3
|
0
|
8
|
6
|
69
|
|
Jackfruit fritter, fried
|
1 fritter
|
49
|
98
|
1.4
|
5
|
12
|
2
|
0
|
37
|
84
|
|
Mixed nuts, deep fried
|
1 cup
|
94
|
486
|
17.6
|
37
|
22
|
9
|
8
|
85
|
411
|
|
Muruku
|
1 packet
|
120
|
600
|
13.1
|
36
|
55
|
6
|
5
|
38
|
973
|
|
Ngoh hiang, mixed items, served with sweet sauce
|
1 portion
|
355
|
805
|
27.0
|
44
|
75
|
9
|
57
|
362
|
1725
|
|
Otar, fish
|
1 piece
|
18
|
18
|
1.0
|
1
|
1
|
1
|
9
|
16
|
126
|
|
Otar, shrimp
|
1 portion
|
40
|
62
|
4.0
|
3
|
4
|
0
|
18
|
56
|
210
|
|
Pancake, red bean filling, Japanese
|
1 piece
|
83
|
223
|
4.7
|
6
|
38
|
0
|
9
|
16
|
232
|
|
Papadum
|
1 piece
|
6
|
30
|
0.9
|
2
|
2
|
0
|
0
|
4
|
125
|
|
Pisang goreng
|
1 piece
|
65
|
197
|
1.5
|
5
|
36
|
2
|
0
|
30
|
103
|
|
Pop corn, caramel
|
1 cup
|
29
|
131
|
1.0
|
6
|
18
|
1
|
1
|
12
|
70
|
|
Popiah
|
1 portion
|
106
|
142
|
5.7
|
8
|
11
|
3
|
34
|
55
|
511
|
|
Pork floss
|
1/4 cup
|
17
|
66
|
5.5
|
1
|
8
|
0
|
12
|
8
|
314
|
|
Samosa, vegetable
|
1 piece
|
68
|
207
|
3.5
|
12
|
22
|
2
|
11
|
25
|
312
|
|
Soon kway, steamed
|
1 piece
|
78
|
95
|
1.2
|
2
|
19
|
2
|
1
|
15
|
290
|
|
Spring roll, deep fried
|
1 roll
|
41
|
127
|
2.4
|
10
|
8
|
1
|
22
|
32
|
211
|
|
Sushi, California roll
|
1 piece
|
35
|
48
|
1.5
|
1
|
8
|
0
|
17
|
8
|
162
|
|
Sushi, cooked prawn
|
1 piece
|
31
|
36
|
1.1
|
0
|
8
|
1
|
NA
|
13
|
105
|
|
Sushi, futomaki
|
1 piece
|
52
|
73
|
2.0
|
1
|
14
|
1
|
22
|
12
|
229
|
|
Sushi, grilled eel
|
1 piece
|
29
|
53
|
1.8
|
2
|
8
|
1
|
9
|
10
|
113
|
|
Sushi, omelette, wrapped with seaweed
|
1 piece
|
39
|
63
|
2.0
|
2
|
10
|
0
|
35
|
8
|
147
|
|
Sushi, raw cucumber, wrapped with seaweed
|
1 piece
|
16
|
22
|
0.4
|
0
|
5
|
0
|
0
|
2
|
54
|
|
Sushi, raw salmon, wrapped with seaweed
|
1 piece
|
34
|
60
|
2.4
|
1
|
10
|
0
|
3
|
4
|
116
|
|
Sushi, raw tuna
|
1 piece
|
31
|
37
|
2.8
|
0
|
6
|
0
|
tr
|
2
|
97
|
|
Sushi, salted salmon roe, wrapped with seaweed
|
1 piece
|
31
|
50
|
2.8
|
1
|
7
|
1
|
22
|
7
|
141
|
|
Sushi, seasoned baby octopus, wrapped with seaweed
|
1 piece
|
34
|
54
|
2.3
|
1
|
10
|
0
|
19
|
5
|
148
|
|
Sushi, seasoned jellyfish, wrapped with seaweed
|
1 piece
|
34
|
57
|
2.0
|
1
|
11
|
0
|
1
|
9
|
244
|
|
Sushi, stuffed sweet beancurd
|
1 piece
|
34
|
64
|
2.0
|
2
|
10
|
1
|
0
|
24
|
146
|
|
Sweet potato fritter
|
1 piece
|
55
|
71
|
0.9
|
2
|
12
|
1
|
0
|
81
|
133
|
|
Taukwa pok, with sauce
|
1 portion
|
117
|
179
|
14.8
|
13
|
1
|
1
|
53
|
103
|
357
|
|
Wanton, boiled
|
10 piece
|
138
|
187
|
7.9
|
10
|
17
|
1
|
28
|
15
|
476
|
|
Wanton, deep fried
|
10 piece
|
132
|
559
|
15.4
|
40
|
36
|
2
|
45
|
48
|
970
|
|
Wu kok
|
1 piece
|
65
|
122
|
1.4
|
6
|
15
|
2
|
6
|
14
|
343
|
|
Yong tauhu, mixed items
|
1 portion
|
175
|
165
|
10.7
|
8
|
12
|
5
|
49
|
130
|
936
|
|
You tiao
|
1 pair
|
50
|
192
|
4.2
|
9
|
25
|
1
|
0
|
11
|
407
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
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Source: Singapore Food Facts, Ministry of Health, 1999
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