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Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Bak kut teh
|
1 portion
|
485
|
342
|
29.8
|
25
|
0
|
0
|
162
|
356
|
1394
|
|
Soup, duck and salted vegetables
|
1 portion
|
425
|
171
|
23.0
|
8
|
1
|
0
|
92
|
118
|
1782
|
|
Soup, fish head
|
1 portion
|
625
|
212
|
22.6
|
14
|
0
|
10
|
65
|
137
|
1413
|
|
Soup, herbal black chicken
|
1 portion
|
420
|
186
|
20.5
|
9
|
6
|
0
|
91
|
29
|
910
|
|
Soup, hot and sour, Szechuan
|
1 portion
|
360
|
174
|
14.0
|
9
|
9
|
3
|
80
|
57
|
1314
|
|
Soup, miso
|
1 portion
|
102
|
13
|
1.1
|
1
|
0
|
0
|
0
|
9
|
324
|
|
Soup, mutton, Indian
|
1 portion
|
500
|
164
|
27.0
|
14
|
14
|
0
|
150
|
56
|
1705
|
|
Soup, seafood
|
1 portion
|
571
|
210
|
22.1
|
14
|
0
|
4
|
199
|
58
|
1532
|
|
Soup, shark's fin
|
1 portion
|
815
|
451
|
40.8
|
20
|
26
|
0
|
228
|
201
|
3203
|
|
Soup, tom yam, seafood, Thai
|
1 portion
|
668
|
271
|
21.0
|
18
|
7
|
3
|
353
|
234
|
2507
|
|
Soup, wanton
|
1 portion
|
410
|
241
|
11.9
|
13
|
19
|
2
|
37
|
28
|
1677
|
|
Soup, watercress and pork ribs
|
1 portion
|
370
|
92
|
11.0
|
5
|
0
|
1
|
30
|
37
|
996
|
|
Soup, winter melon and pork ribs
|
1 portion
|
585
|
104
|
8.4
|
5
|
6
|
3
|
37
|
63
|
953
|
|
Stock, chicken, skimmed
|
1 portion
|
438
|
19
|
3.3
|
1
|
0
|
0
|
0
|
56
|
497
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
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Source: Singapore Food Facts, Ministry of Health, 1999
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