|
|
 |
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|
Food Name
|
Serving
Portion
|
Serving
Weight
(g)
|
Energy
(kcal)
|
Protein
(g)
|
Fat
Total
(g)
|
Carbo-
hydrates
(g)
|
Dietary
fibre
(g)
|
Choles
-terol
(mg)
|
Ca
(mg)
|
Na
(mg)
|
|
Achar
|
1 teaspoon
|
20
|
24
|
0.4
|
0
|
5
|
0
|
0
|
7
|
121
|
|
Asparagus, with scallop, stir fried
|
1 portion
|
280
|
207
|
19.9
|
12
|
5
|
5
|
24
|
94
|
438
|
|
Assam petai
|
1 portion
|
154
|
131
|
9.8
|
8
|
5
|
8
|
28
|
144
|
378
|
|
Beansprouts, with salted fish, stir fried
|
1 portion
|
73
|
86
|
4.6
|
7
|
2
|
1
|
3
|
30
|
664
|
|
Bergedil,deep fried
|
1 piece
|
30
|
68
|
1.4
|
4
|
6
|
2
|
0
|
5
|
100
|
|
Bittergourd, with egg, stir fried
|
1 portion
|
245
|
418
|
11.8
|
38
|
8
|
6
|
358
|
66
|
1546
|
|
Brinjal, with chilli, stir fried
|
1 portion
|
177
|
163
|
4.3
|
15
|
3
|
4
|
20
|
57
|
690
|
|
Chinese cabbage, beancurd skin and tunghoon, stir fried
|
1 portion
|
139
|
164
|
4.9
|
11
|
12
|
2
|
0
|
49
|
286
|
|
Chye sim,in oyster sauce, stir fried
|
1 portion
|
220
|
255
|
5.3
|
23
|
6
|
3
|
4
|
169
|
871
|
|
Cucumber raita
|
1 portion
|
68
|
29
|
1.5
|
2
|
2
|
1
|
4
|
58
|
167
|
|
Curry, brinjal
|
1 portion
|
215
|
224
|
3.9
|
18
|
11
|
5
|
0
|
52
|
940
|
|
Dachar,vegetable and mutton
|
1 portion
|
318
|
293
|
13.5
|
19
|
16
|
4
|
0
|
60
|
1250
|
|
Di wang chai,withbelachan,stir fried
|
1 portion
|
184
|
247
|
9.0
|
23
|
2
|
3
|
17
|
101
|
615
|
|
French beans, with onion and dried prawn, stir fried
|
1 portion
|
135
|
132
|
3.8
|
11
|
5
|
4
|
96
|
104
|
729
|
|
Gado gado
|
1 portion
|
450
|
702
|
32.0
|
43
|
47
|
21
|
95
|
261
|
1157
|
|
Kangkong,with shrimp paste, stir fried
|
1 portion
|
215
|
339
|
8.0
|
31
|
7
|
5
|
22
|
176
|
1157
|
|
Lo han chai
|
1 portion
|
174
|
156
|
5.0
|
13
|
6
|
3
|
0
|
29
|
767
|
|
Mixed vegetables, stir fried
|
1 portion
|
250
|
177
|
5.8
|
13
|
10
|
8
|
0
|
63
|
920
|
|
Okra, with shrimp paste, stir fried
|
1 portion
|
130
|
165
|
3.3
|
13
|
9
|
6
|
21
|
99
|
859
|
|
Preserved vegetable, with pork, steamed
|
1 rice bowl
|
195
|
385
|
7.2
|
39
|
1
|
13
|
107
|
95
|
1195
|
|
Sambhar
|
1 portion
|
370
|
229
|
10.4
|
9
|
28
|
10
|
0
|
70
|
1706
|
|
Sayur Iodeh
|
1 portion
|
234
|
153
|
6.4
|
13
|
2
|
3
|
10
|
75
|
1100
|
|
Snowpeas, with prawn, stir fried
|
1 portion
|
230
|
248
|
14.5
|
17
|
9
|
2
|
366
|
133
|
973
|
|
Spinach, with garlic, stir fried
|
1 portion
|
137
|
188
|
3.5
|
19
|
0
|
2
|
0
|
169
|
659
|
|
Winter melon, with minced pork, in oyster sauce, stir fried
|
1 portion
|
160
|
87
|
3.5
|
7
|
3
|
1
|
25
|
38
|
244
|
Key: Ca – Calcium; Na – Sodium;
g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
|
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Source: Singapore Food Facts, Ministry of Health, 1999
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