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Nutrition while Dining Out
Dining Out Tips
Can you eat out and still eat healthily? The answer is "yes", find out how.
Fast Food Facts
Better understand fast food so you can make intelligent decisions about what to eat when out.
Take a look at how many calories is in a Big Mac or the Colonel's Original recipe........
Local Food Guide
How many calories and fat is in a plate of char kway tiow or a roti prata? Does a waxed duck really
have that much salt (sodium)? Which of your favourite dishes has less cholesterol ? Find out in our
Hawker Food Guide which lists over 100 of your favourite foods.
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