Healthy Eating Topics
Healthy Eating Tips
Here are some tips for eating healthy at home, work, and elsewhere to
help you get started.
Dietary Guidelines For Singapore
The Guidelines for a Healthy Diet give advice for healthy eating practices
for Singaporeans over the age of 2 years.
The Healthy Diet Pyramid
The Pyramid helps you choose what and how much to eat. Check out this article for guidelines on how
to get the nutrients you need, yet keep fat, sugar & salt under control.
Fats - Where It's At
How much fat should you have? How do you check your diet for fat? What is cholesterol? Find out!
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Sugar & Salt: Hidden in Food
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| We all like having sugar & salt. Are we eating too much? We may be as there is a significant amount hidden in our foods.
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Focus on Calcium
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We have heard that calcium is important to health, especially for women and children.
How much calcium do we need and how can we get enough of it?
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Shopping Smart
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| Tips for getting the best value for your money as well as how to shop for healthy foods.
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Cooking Tips
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Interested in cutting back on fat, sugar & salt in homemade dishes?
Here are some cooking tips.
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Snack Attack
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Are snacks bad for us? Do we gain weight if we snack too often?
Should our kids be snacking? Find out.
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