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| Succeeding at Your New Year's Resolution |
At the start of the New Year, many of us will resolve to lose weight, but by the
next day, week or month, most of us will have given up trying. Few will have lost
weight and even fewer will maintain the loss.
How do we go about achieving some measure of success? |
| Reading Food Labels |
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If you want to develop some healthy eating habits or improve your diet, try doing some
light reading at the grocery store. Reaching and/or maintaining a healthy weight means
eating smart. You need to know what is in the food you eat and until recently that
has not always been so easy. Now you can look for nutrition information on products with
the introduction of two types of nutrition labelling in Singapore.
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What's the Fuss about "Fat Burners"?
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You walk into a drugstore and you see rows upon rows of herbal remedies & other weight
loss products. Are you tempted to try these products? Do you wonder about the claims being
made? Before you go out and buy one, read this article first.
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| Check out the Article Archive |
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| Get tips for healthy eating, plus how to eat using the Healthy Diet
Pyramid. Questions about fats, sugar & salt? Get your answers here.
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Wondering if you should lose weight? Or you want to know how
many calories are burned at the gym. Try our Calculators to
find out.
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Eating out is a favourite past time for Singaporeans. Get tips
for healthy dining out and find out how mant calories are in your favourite foods.
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Exercise for all ages - from children to seniors - is important for good health. Find out how
to be more active.
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| Have a question about food & nutrition? Ask the dietitian or look through the
archive for past questions & answers. |
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